Krav Maga
All students must begin their training in Level 1. Krav. Level 1 focuses on the basics - your fight stance, kicks, strikes, and beginner combatives & defenses. Level 1 provides the baseline of techniques upon which to build and test into Level 2. With regular attendance (3x/week), students can prepare to test into Level 2 in 4-6 months. Level 1 students are also welcome to participate in All Levels, which has the added bonus of higher level techniques built into an L1 class. Our Krav classes go up to Level 5, and students must test into each level. Level 1 students are not required to purchase any special equipment, but we do recommend hand protection such as wraps or MMA gloves, and groin protection for the guys. Level 2 and above requires shin guards, headgear, and boxing gloves, all of which can be purchased at KMCH!
Heavy bag
Heavy Bag is an excellent HIIT (High-Intensity Interval Training) workout. A mix of punching and kicking combinations, bodyweight work, partner work, you name it. Think kickboxing, but better. You will need 16oz boxing gloves for this class.
Thai Pads
Thai Pads provides all the workout of a Heavy Bag class but adds the camaraderie of partner work. Learn how to be a good training partner while mastering the art of pad-holding! Requirements for Thai Pads: 16oz gloves and willingness to learn something new.
Ground
Ground class focuses on Krav Maga & Fighting techniques on the ground. Defending yourself & fighting from the ground adds a level of difficulty and complexity to your Krav Maga training. No special equipment needed.
Intro to Fight
Fight class focuses on the fundamentals of striking, defense, and movement as applied to a competitive sport-fighting environment. If this will be your first time in a fight class, we recommend training for several months in level one Krav Maga before trying out a fight class. You’ll need headgear, a mouth guard, 16oz gloves, and shin guards in order to participate in this class.
Weapons
Open to Krav Maga levels 2 and above, Weapons class focuses on all defenses against armed attacks. Stick attacks, edged-weapon threats and attacks, handgun and long gun are all addressed in a one-hour long hands-on format.