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  •  in Washington DC - Krav Maga Capitol Hill - Active Shooter Seminar

    Active Shooter Seminar

    By Kate M., High School Teacher and Krav Maga student in the DC Metro Area As a student I grew up doing lockdown drills in school - lock the door, sit quietly, wait for it to be over. I was somewhat oblivious to the reality of why we needed such a drill in the first place. Now, as a high school teacher, I look around at my students huddled in the back of my classroom during a lockdown drill and realize they are keenly aware of why such drills are necessary. The news is inescapable, after all. And with the recent Parkland, Florida, shooting added to an increasingly long list of school shootings, I am scared. Scared for myself, scared for my kids. As we all try to process why such ....

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  •  in Washington DC - Krav Maga Capitol Hill - Krav Maga Capitol Hill Grand Opening in Pictures

    Krav Maga Capitol Hill Grand Opening in Pictures

    Big news for Krav Maga Capitol Hill! We are now located in a 2,000 sq. ft. space on the bottom level of Capitol Hill Sport&Health, just blocks from the US Capitol Building. Earlier this month, we hosted more than 85 members of the community for our Grand Opening. But don’t worry if you missed it – here’s a quick recap. During the KMCH Grand Opening, we offered free classes all day long so Washingtonians could get a taste of what Krav Maga is all about. The sessions included two Krav Maga intro classes, a Women's Only seminar, a Law Enforcement/Military Only seminar, and a Handgun Defense seminar. The Grand Opening was a huge success as we were able to welcome many ....

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  •  in Washington DC - Krav Maga Capitol Hill - Announcing the All New Krav Maga Capitol Hill

    Announcing the All New Krav Maga Capitol Hill

    After almost two years of using group fitness rooms around the Southeast DC neighborhood, Krav Maga Capitol Hill has settled into its new, permanent location at 315 G Street Southeast, taking over the entire basement of the historic Sport and Health location in Capitol Hill. This will allow us have space exclusively for Krav Maga and related classes, all taught by our world-class, certified Krav Maga instructors. Here’s what you can look forward to:
    Weekend programming, including Women’s only seminars, Law Enforcement seminars, and special introductory seminars for those interested in Krav Maga.
    Dedicated mat space for Krav Maga, fight, and combat fitness classes.
    A unique, ....

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  • Krav Maga in Washington D.C.!


    Check out our new website for Krav Maga Capitol Hill!
    We proudly serve the Washington D.C. area! Come see the programs and deals we have to offer. Krav Maga, Self Defense, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Twitter Instagram ....

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  • Capitol Hill Schedule


    Download The DC Schedule
    Krav Maga Maryland - Capitol Hill ADDRESS
    Sport & Health 315 G St SE Washington DC 20003 Click here for a map To plan your trip on Metro, click here . PHONE NUMBER (
    202) 424-0561 REGULAR HOURS
    Mon – Thu 5:30AM–10:30PM Fri 5:30AM–9PM Sat 7AM–8PM Sun 7AM–8PM
    ....

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  •  in Washington DC - Krav Maga Capitol Hill - 5 Myths About Active Shooters Debunked

    5 Myths About Active Shooters Debunked


    A natural response to a scary, chaotic situation is to try to make sense of it. In the instance of an Active Shooter event, most people start with the shooter. Here are 5 common myths you’ve probably heard before – and the truths to help you prepare for and stay safe in the event of an Active Shooter situation.

    Myth: Perpetrators have low self-esteem
    . I’ve been hearing about this one since 1999, when Dylan Klebold and Eric Harris killed 12 people and then themselves at Columbine High School. This was the first time there was a public scramble to provide answers for such a tragedy, and everything from violent video games and movies to Marilyn Manson to gun laws took ....

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  •  in Washington DC - Krav Maga Capitol Hill - Beyond Weapons: What Women’s Self Defense is Really About

    Beyond Weapons: What Women’s Self Defense is Really About

    by Elisabeth Green, General Manager & Instructor Nearly every woman has, at one time, been given well-meaning advice from a father, brother, or uncle about how to keep herself safe. While this advice is given out of a desire to help, it’s very often ineffective. Or at least incomplete. In my time as a self-defense professional, I’ve learned that there is no one miracle product that will keep you out of danger; no cure-all keychain or app that will make you invincible. Before I started training, I adhered to all of the well-meaning advice I was given by friends and relatives. I had the pepper spray on my keychain in college, I carried my keys between my knuckles as I ....

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  •  in Washington DC - Krav Maga Capitol Hill - Try Hardest

    Try Hardest

    Over the past few months, all of us at Krav Maga Maryland have latched on to a charge that describes what we’re about. Try Hardest. This means no matter who you are, where life has taken you, or how extraordinary your goals, giving it your all will best lead to success. This will look different from one person to the next, one goal to the next, one class to the next. But the Try Hardest mentality is a common thread. It’s important to us our students feel they can achieve what they set out to achieve—because we know they can. When I started teaching Krav Maga, I did so to support a graduate program I thought would become my career. It was a good job, but felt ....

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  • Belt Testing Registration

    Green Belt Test - April 9th, 2017 Krav Maga Maryland Columbia 8865 Stanford Blvd, Suite 141 Columbia, MD 21045 Cost: $49 *All tests begin at 2pm. Krav Maga top and bottom are required for testing. ....

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  • Events


    6 Week Training Program
    When:
    6 PM Tuesdays and Thursdays March 28 - May 4, 2017 Click Here For More Information
    Women's Empowerment Seminar
    When:
    2-5 PM on Saturday, April 29th, 2017 Click Here For More Information ....

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